Female Health Guide
God designed female bodies to have the focus of fertility- whether you have the goal of pregnancy in your future or not. Our bodies are processing food, minimizing toxins, and handling stress with the goal of pregnancy in mind. We are intricate creations that function from a very emotional, hormonal, fluid place & that's a GOOD thing!
This means we handle stress, digest food, require minerals & shift hormones in a very specific & ever-changing way.
Female bodies need high levels of some minerals, more frequent meals, lower stress levels & wider flexibility in life.
When we care for our bodies with this understanding, we are better equipped to thrive.
As a woman, it is your job to be aware of your body's needs & address them; when you're doing that, you'll feel your best. There are many things you can be doing to help support & care for your body that will help you feel good now & make a future pregnancy healthier (if that happens for you).
The two most important things you can do to take good care of your body are to prioritize high-quality nourishment from whole foods & minimize hormone disrupters.
Work on:
make sure your personal care products are free of hormone disrupters
how often do you poop? you should go 2-3x a day to get rid of toxins & waste. Consider a colon cleanse.
make sure your cleaning products are free of hormone disrupters & toxins
avoid PUFA’s & processed sugar in your diet (what are PUFA’S)
care for your hormone health by using progessance plus & endoflex daily
be aware of your current hormone cycle. The book “Taking Charge of Your Fertility” is incredible
be willing & learn to give yourself space to rest, emotionally process & find joy in life
Regularly consume:
grass-fed meat
fermented foods
oysters/sardines
whole (single ingredient, not processed) foods
locally grown produce
soaked/fermented grains
Enjoy this season & build a strong community of likeminded people around you- you'll be so grateful for them later.
Part of being a parent is making decisions for your child's health. Many of these choices are things you can’t take back- so I encourage you to do your own research & make your decisions carefully, with confidence & without fear. My pregnancy guide is linked here and it may be wise to start thinking through some of the decisions now.
I”m a firm believer that pregnancy is the season of preparing for birth & postpartum. My postpartum blog is linked here, but here are some of my thoughts on birth.
Birth is not a medical event!!
Women’s bodies were designed perfectly by God to grow, deliver & nourish our babies.
When you lean into trusting & strengthening the trust you have & power in your own body…
You will find yourself giving birth to the mother of your dreams.
We were made for a birth like this.
Without unnecessary interventions. Without extra noise or people. Without panic or fear.
In the comfort of your own home. Surrounded by the people who support & make you feel safe.
Empowered to deliver your child & encouraged to listen to your baby & body to tell you exactly how to do it.
-Lilyanna Eide
This Holistic Pregnancy Guide is also an incredible resource!
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