Holistic Pregnancy Guide

Birth Safety Research at the bottom of this blog.

Pregnancy is such a beautiful season! It's full of new growth for mom & baby, strengthening, preparing, & so much refining! Take this time to draw inward. Listen to your mind, baby, & body- do what they are asking of you.

Rest, nourish yourself, protect your peace & space, reflect & process your past & current emotions, & get ready to fall so in love with a tiny human. 


This season is going to stretch you so so much- it's in preparation for birth & then motherhood, so though it may be hard, don't resist it. In preparation for your birth you need to learn to surrender your control to God & bring full peace into your mind & body. This doesn't happen overnight so start now. 

Birth is not something to fear.
It is perfectly designed into a woman.
A natural birth is an opportunity for a woman to use both incredible strength & surrender to bring her child into the world.
She uses the power of the voice of her body & baby to guide her through the process.
Trusting that her body knows how to do this & her baby knows what it needs, even if she doesn’t.
Her only job is to gather all her strength to surrender to the beautiful process.

You’re gonna want my Holistic Pregnancy, Birth & Postpartum Guide!

This is your step-by-step guide to use ancestral & modern wisdom to make informed decisions to peacefully experience a beautiful, natural pregnancy, birth, and postpartum.

No overwhelming information overload.❤️ Just the basic, easy-to-understand education you need to make holistic, wise, and informed decisions! This is everything I wish I knew as a first-time mama!

My Pregnancy must have’s:

Being a parent is making decisions for your child's health. Many of these choices are things you can’t take back- so I encourage you to do your own research & make your decisions carefully, with confidence & without fear. 

Decisions to Make/Things to Research:
OB, Midwife, Birth Center, Home Birth, Free Birth
Ultrasounds
GBS testing & antibiotics 
Eye ointment 
Birth classes
Delayed cord clamping
Vaccines (all of them. The book Dissolving Illusions is a great resource.)
Vit K shot
Circumcision
Induction
Pitocin 
IV fluids
Epidural
Cervical checks
Continuous fetal monitoring
Episiotomy/tears/stitching
Cascade of interventions
Skin to skin
Breastfeeding/Formula
The 5-5-5 rule
Postpartum rest
Cosleeping


This is not a full list, but the basics. Yes, I know it can be overwhelming but this is a part of your parenthood- making decisions for your child. This book is an incredible resource for some of these topics. The Natural Minded Mamma has a great list you should read. By the time you deliver, you should have a decision made on each of these things. 

Things to prepare your body for birth:

  • Yoga or some form of daily stretching

  • Pelvic opening movements with a oga ball

  • Make sure you are staying well-hydrated 

  • Eat dates

  • Make sure you are consuming a salt & mineral-rich diet. Read this guide to learn more about minerals. 

  • Claraderm spray* every time you pee sprayed on your lady parts 35 weeks till delivery

  • Gentle Birth tincture 3x a day 35 weeks till birth

  • Daily movement (walks, hike, biking, whatever you like to do)

  • Take the "prenatal" I talked about above, especially Beef Liver & Ningxia Red

  • MORE LINKED IN MY Holistic Pregnancy, Birth & Postpartum Guide

    Birth is not a medical event!! 
    Women’s bodies were designed perfectly by God to grow, deliver & nourish our babies.
    When you lean into trusting & strengthening the trust you have & power in your own body…
    You will find yourself giving birth to the mother of your dreams. 
    We were made for a birth like this. 
    Without unnecessary interventions. Without extra noise or people. Without panic or fear.
    In the comfort of your own home. Surrounded by the people who support & make you feel safe. 
    Empowered to deliver your child & encouraged to listen to your baby & body to tell you exactly how to do it.

Amazon Pregnancy Must-Haves

Young Living Pregnancy Must-Haves

Is home birth SAFE?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314326/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4720867/

Https://www.bellybelly.comau/birth/undisturbed-labor/

https://newbirthcompany.com/wp-content/uploads/2020/01/Undisturbed-Birth.pdf?fbclid=IwAR2DoSxbHBPwj28rh6kiXawExxD2Un7g2LhaTGYkNgJP03xexAvxzEQnRtc

Planned home birth: benefits, risks, and opportunities https://pubmed.ncbi.nlm.nih.gov/25914559/

Is homebirth safe? Article https://www.sarawickham.com/research-updates/is_home_birth_safe/

This whole podcast show https://open.spotify.com/show/5IYrdNqDATUbK7FDAk2EKc?si=e998ecd8fdc0437b

Is homebirth safe? Podcast  https://open.spotify.com/episode/3C5dy23zhKWvKR5RCFVAwe?si=c1eb787963a148f8

Have you checked out my Holistic 1st Aid Guide? Everything you need to know to confidently & naturally treat common ailments at home!

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