Healing Painful Periods

Do you have monthly cycles that are long, heavy bleeding/clotting, bad PMS or acne, digestive issues, intense pain, or headaches? If you've just thought that these issues are normal & a part of being a woman- you're wrong! They are common issues, but not things that should be happening in a healthy body. All of these are signs that your body could use some nourishing & healing.

I recommend you go read my nourishing eating guide because it talks a lot more about nourishing your body. But when it especially comes to periods, here are some things that have helped me or that I have learned about how to help my body have easier periods. 

  • Focus on nourishing your body with whole & bioavailable foods, healthy fats, & high-quality starchy carbs

  • Consume raw dairy 

  • Take a beef liver supplement (use code LILYEIDE10 to save)

  • Watch my healing periods highlight on Instagram 

  • Research hormone disruptors. For example- candles, skin care products, shampoo, deodorant, perfume, bath salts, lotion, household cleaners, & more. Get them out of your life because they are messing with your body a ton. 

  • Eat a raw carrot salad daily

  • Make a cramps roller with Fennel, Peppermint, Lavender, Dragon Time, & Lady Sclareol oil in it. 10 drops each. Roll it on every hour when you have your period.  

  • Take NingXia Red, Mineral Essence, & Life 9 daily to help with cramps & healing your gut which will then help the rest of your body & cycles. (message me for a discount code)

  • When you feel sick to your stomach & don't want to eat- digize oil internally & topically, sipping on NingXia Red, & smelling Peace & Calming or Peppermint oil all may help

  • Cut out PUFA’s 

  • Using these oils daily will help balance your hormones. (Young Living oils only) Clary Sage, Dragon Time, & Lady Sclareol. Also use Progessence Plus serum (progesterone support)

Ready to grab some oils, Ningxia Red, Mineral Essence or Life 9?
It's as simple as setting up an account & placing an order!

  1. Click this link to see the whole Young Living website & products.

  2. Pick out your items & add them to your cart. ($ saving tip) the bundles are the best way to go!

  3. If you want to get an extra 24% off your orders for life- make sure your order is 100PV (point value)

  4. Message me for a 10% off code.

  5. Enter my member # 11818844 at checkout to join us!

These are all places to start- message me for more detailed help!

Jessica Ash also teaches more about this- here is her blog link.

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