Staying Healthy

The biggest reason people get sick is their mineral/vitamin levels are low and their bodies don’t have the tools to fight off bacteria.

This is how I make sure myself & my kids are equipped to stay healthy amid sickness around us.

The kind & quality of food that your kids are consuming matters immensely! If you’re eating lots of these foods…

• Processed carbs

• Grains

• Cereals

• Sugar

• Food dyes

• Granola/snack bars

• Chips, crackers, etc

• Low-quality meat

• Canola/soybean oils

…you’re going to struggle with sleep, get sick a lot, have skin, emotional/mental or behavioral issues, & more!

Instead, you want to focus on whole (not processed) & mineral-rich foods:

• Animal fats (butter, tallow & lard)

• Bone broth 

• Grass-fed meats 

• Root veggies 

• Organic fruit

• E

  ggs

• Raw dairy 

• Ferments (pickles, yogurt, sauerkraut, kimchi, etc)

Diffusing essential oils is one of the easiest ways to boost your immune health. You can also make an immune roller with them to roll on your spine & the bottoms of your feet daily.

The best immune support oils are: Thieves, Frankincense, Lavender, Rosemary, Clove, ImmuPro I only reccomend using Young Living essential oils becuse they are pure and super high qualty & SAFE

Ready to start with immune support, diffusing oils, and toxin-free cleaning?

Base wellness protocol for adults (daily)

• Whole food, animal protein-rich, minimally processed diet

• Ningxia Red - 2oz 

• Vitamin D - 2,000 IU (2 Super D)

• Cod liver oil - 1/2 to 1 1/2 tsp (use code LILYEIDE10 to save)

• Acerola Vitamin C - 1/2 tsp or 2 capsules (use code LILYEIDE10 to save)

• Beef liver - 3 capsules (use code LILYEIDE10 to save)

• Mineral Essence - 1-2 droppers

• Oils immune roller every night before bed

My wellness protocol for kids 1.5 years+ (5ish times a week) 

• Whole food, animal protein-rich, minimally processed diet

• Ningxia Red - 2oz 

• Vitamin D - 1,000 IU (my kids get a Super D chewable)

• Cod liver oil - 1/4 tsp (use code LILYEIDE10 to save)

• Acerola Vitamin C Powder - 1/4 tsp (use code LILYEIDE10 to save)

• Beef liver powder - 1/8 tsp  (use code LILYEIDE10 to save)

• Mineral Essence - 1-5 drops

• Oils immune roller every night before bed