Staying Healthy
The biggest reason people get sick is their mineral/vitamin levels are low and their bodies don’t have the tools to fight off bacteria.
This is how I make sure myself & my kids are equipped to stay healthy amid sickness around us.
The kind & quality of food that your kids are consuming matters immensely! If you’re eating lots of these foods…
Processed carbs
Grains
Cereals
Sugar
Food dyes
Granola/snack bars
Chips, crackers, etc
Low-quality meat
Canola/soybean oils
…you’re going to struggle with sleep, get sick a lot, have skin, emotional/mental or behavioral issues, & more!
Instead, you want to focus on whole (not processed) & mineral-rich foods:
Animal fats (butter, tallow & lard)
Bone broth
Grass-fed meats
Root veggies
Organic fruit
E
ggs
Raw dairy
Ferments (pickles, yogurt, sauerkraut, kimchi, etc)
Base wellness protocol for adults (daily)
Whole food, animal protein-rich, minimally processed diet
Vitamin D - 2,000 IU (2 Super D)
Cod liver oil - 1/2 to 1 1/2 tsp (use code LILYEIDE10 to save)
Acerola Vitamin C - 1/2 tsp or 2 capsules (use code LILYEIDE10 to save)
Beef liver - 3 capsules (use code LILYEIDE10 to save)
Mineral Essence - 1-2 droppers
Oils immune roller every night before bed
My wellness protocol for kids 1.5 years+ (5ish times a week)
Whole food, animal protein-rich, minimally processed diet
Ningxia Red - 2oz
Vitamin D - 1,000 IU (my kids get a Super D chewable)
Vitamin C - 75mg (my kids get 1/2 a Super C chewable)
Cod liver oil - 1/4 tsp (use code LILYEIDE10 to save)
Acerola Vitamin C Powder - 1/4 tsp (use code LILYEIDE10 to save)
Beef liver powder - 1/8 tsp (use code LILYEIDE10 to save)
Oils immune roller every night before bed