Staying Healthy 

The biggest reason people get sick is their mineral/vitamin levels are low and their bodies don’t have the tools to fight off bacteria.

This is how I make sure myself & my kids are equipped to stay healthy amid sickness around us.

The kind & quality of food that your kids are consuming matters immensely! If you’re eating lots of these foods…

Processed carbs

Grains

Cereals

Sugar

Food dyes

Granola/snack bars

Chips, crackers, etc

Low-quality meat

Canola/soybean oils

…you’re going to struggle with sleep, get sick a lot, have skin, emotional/mental or behavioral issues, & more!

Instead, you want to focus on whole (not processed) & mineral-rich foods:

Animal fats (butter, tallow & lard)

Bone broth 

Grass-fed meats 

Root veggies 

Organic fruit

E

ggs

Raw dairy 

Ferments (pickles, yogurt, sauerkraut, kimchi, etc)

Base wellness protocol for adults (daily)

Whole food, animal protein-rich, minimally processed diet

Ningxia Red - 2oz 

Vitamin D - 2,000 IU (2 Super D)

Cod liver oil - 1/2 to 1 1/2 tsp (use code LILYEIDE10 to save)

Acerola Vitamin C - 1/2 tsp or 2 capsules (use code LILYEIDE10 to save)

Beef liver - 3 capsules (use code LILYEIDE10 to save)

Mineral Essence - 1-2 droppers

Oils immune roller every night before bed

My wellness protocol for kids 1.5 years+ (5ish times a week) 

Whole food, animal protein-rich, minimally processed diet

Ningxia Red - 2oz 

Vitamin D - 1,000 IU (my kids get a Super D chewable)

Vitamin C - 75mg (my kids get 1/2 a Super C chewable)

Cod liver oil - 1/4 tsp (use code LILYEIDE10 to save)

Acerola Vitamin C Powder - 1/4 tsp (use code LILYEIDE10 to save)

Beef liver powder - 1/8 tsp  (use code LILYEIDE10 to save)

Mineral Essence - 1-5 drops

Oils immune roller every night before bed

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Holistic Cold Protocol 

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Using Essential Oils