Holistic Cold Protocol 

*begin this protocol at the onset of a cold & continue till symptoms go away*

*this is not medical advice; it is simply “what I would do”*


Also, check out my Staying Healthy & Minerals guides!


For Adults: 

Inner Defense or Immuepro- 1 tablet or capsule, 3x a day

Super D- 2 tablets additional to your normal dose, 1x a day 

Acerola Vitamin C- 3 capsules or 1 tsp powder, 3x a day

Mushroom Immune capsules- 3 capsules, 2x a day

Oil Roller- combine 15 drops each, thieves, frankincense, raven, RC, breath again, sacred frankincense & carrier oil, roll on the spine, chest & bottoms of the feet, 5x a day

Thieves Chest Rub- apply to your chest, 3x a day

Ningxia Red- 2-4oz, 3x a day

Detox bath- 1- 2x a day

Herbal tea w/raw honey- make a tea blend with any mix of (ginger, slippery elm bark, nettle, peppermint, chamomile, elderberries, rose hips, marshmallow root, tulsi basil, lemon balm) steep for 10 minutes then add a tbsp of raw honey (lemon or ginger infused honey if you have it) 2x a day

Pulsatilla homeopathic- 2 tablets every 15 min the 1st 2hrs, then every hr for the rest of the day

For kids under 8: 

Immuepro- 1 tablet, 3x a day

ImmuGummies- 1 gummie, 3x a day

Super D- 2 tablets additional to their normal dose, 1x a day 

Acerola Vitamin C- mix 1tsp powder into yogurt or ningxia, 3x a day

Oil Roller- combine 15 drops each, thieves, frankincense, raven, RC, breath again, sacred frankincense & carrier oil, roll on the spine, chest & bottoms of the feet, 5x a day

Thieves Chest Rub- apply to their chest, 3x a day

Ningxia Red- take 2oz, 3x a day

Detox bath- 1x a day

Raw honey- 1 tbsp of honey in their mouth or warm water, x3 a day

Pulsatilla homeopathic- 2 tablets every 15 min the 1st 2hrs, then every hr for the rest of the day

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